We are a community to help people stop chewing tobacco through spreading awareness, providing information, support and the answers you need to quit dipping. Your quit journey begins here:
Why is it so hard to stop chewing tobacco?
Chewing tobacco contains nicotine just like cigarettes. Nicotine has been popularly known as an addictive substance which can affect the way a person acts or thinks. Chewing tobacco or snuff is also one form of getting the buzz to please your nicotine cravings. In reality, more nicotine can be acquired from chewing or dipping tobacco as it flows into the bloodstreams faster then compared to smoking. Because of this, breaking away from chewing can be even more difficult than smoking.
Some people prefer smokeless tobacco. They find it pleasurable and gratifying especially in certain occasions or in the company of friends who do the same. Just like any addictive or habit forming products?, it needs determination and strong will to quit.
The Importance of Quitting Chewing Tobacco
Smokeless tobacco has proven to have a dangerous effect on the physical and health conditions of a person. It damages and stains your teeth and causes the gums to regress. Chewing tobacco also results to mouth sores and halitosis. In severe cases, this habit leads to a more serious condition such as mouth cancer. Other common effects are increase blood pressure and cholesterol which can lead to higher risk of cardiac disease.
These are only some of the reasons why it is very important to stop chewing tobacco. Aside from health concerns, you also need to consider big savings and being a good example to your children and friends. Quitting is a personal decision to do whats best for you and your family and we want to help you succeed.
Strategies on How To Quit
- Design a quit plan and strictly follow it. Identify your weak points and counteract them in a smart way.
- Think of a temporary alternative, such as some candies, gums or sunflower seeds.
- If you can’t do the quitting immediately, start by cutting off the frequency of snuff.
- Always be determined.
- A support group of people like family and close friends can be at use. Studies show that quitting is highly successful with the help of people around you.
- You may want to visit your doctor if you don’t have a personal plan and need help getting started. An expert can provide a better support program on ways to quit.
- Try to deviate your attention on other things. There are a million things to do instead of chewing tobacco. Enjoy creation and nature. Talk to friends over a cup of coffee. Read interesting books. Play board games. Watch movies with the family. When you feel the urge to dip, immediately redirect your attention to other more important things.
Bottom line on chewing tobacco
Overall, if one comes to think of it deeply, chewing tobacco is actually quite suicidal. For real addicts the consequences are quicker and far diverse. Chewing or smoking tobacco does not make much of a difference for both are known to be slow poisons for any healthy body.
Anti-smoking movement and campaigns have always been in vogue to convince people about the hazards and dangers of smoking. Since, we know that chewing tobacco poses the same risks; it is only wise that one gives up the idea of chewing tobacco completely. The bottom line here is to accept that tobacco in no matter what form you consume, does not make it any less harmful.
What Transpires When Someone Quits?
Since addiction to tobacco is similar to alcohol, cocaine and other harmful drugs, one will experience discomforts or the common term withdrawal symptoms. Most common symptoms may include anxiety, severe headache, undefined hunger, extreme irritability and lastly, the urge for chewing tobacco. Depending on the severity, these symptoms can be short-lived and can last only a week or two at the most. The real challenge is to beat that craving, which means to stop chewing tobacco.