Techniques to Help You Quit

When a person decides to quit, it can be a very difficult phase of his/her life. Persistence and determination play the major factors here, and one should have enough courage to go forward. Be firm in how and when you want to quit, and think of better things you could be doing like spending time with family or getting a work out. If needed you can turn to support groups or get professional help. A doctor can help you make a sound decision on how to quit the habit and should not be considered as a last resort. There are also chewing tobacco alternatives that can be of assistance.

Get Active When Quitting Tobacco

Often, boredom can be a worst nightmare when trying to stop chewing tobacco. Many people who are addicted to nicotine find themselves dipping or smoking when they have nothing else to do. Instead, think of more positive things to do like walking, jogging, cleaning the house, the lawn, lift weights, go to the gym or getting that list of household chores underway. Any worthwhile activity that can help distract you from looking for a dip.

Getting Help

In reality, quitting smokeless tobacco will all depend on how determined you are. That determination must be sincere because nobody can force your quit except yourself. Finding help through a support group or quit buddy may also be a great line of defense for those struggling. Hypnosis is an option and touted by the famous, many can not afford it, and it is still questioned by medical institutes. Alternately you can seek help from a spouse or family member.

See: Where to Find Help

See: Helping a Spouse or Family Member Quit

 

Remember The Reasons You should Quit

Tobacco or any products with nicotine can have short and long-term effects on a person’s health, physical condition and appearance. Smokeless tobacco has serious side effects such as stubborn stains and possible damage of your teeth, receding gums and can also cause severe mouth sores or cancers. What is more alarming is that the disease may lead to a more serious health condition that in some instances can even cause death.

Another disturbing fact is that nicotine can cause blood pressure and cholesterol levels to rise, with an increase risk of cardiac arrest. Aside from these side effects, you might want to consider the money you have spent in the last few years you’ve been hooked to this habit. You might also want to define yourself as a good example to your children by not smoking, dipping or chewing tobacco.

It is important to keep these above mentioned facts in mind when trying to quit, because that is the reality of being a dipper. Want to put in a dip right now? Think about what you are doing to yourself, and take a look at the effects this product has had on those who could not quit soon enough.

Cancer caused by chewing tobaccoA man who survived cancer from tobaccoCancer caused by dippingStop Chewing Tobacco